Pilates | pilates-danza

We work in classes with a limited number of students, paying attention to the basic fundamentals of this method, such as the assimilation of critical connections and the understanding the concepts of working slow and consciously. The purpose of these classes is for the students to understand basic concepts about body awareness through the Pilates method and assimilate them, incorporating them into their daily routine. Classes are adapted to each level of experience.

PILATES (Mat, Reformer, Cadillac, Chair and Lader barrel)

To play, press and hold the enter key. To stop, release the enter key.

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"Contrology is designed to give you suppleness, natural grace and skills that will be un mistakable reflected in the way you walk, in the way you play and in the way you work."

( Joshep Pilates )